LET YOUR MIND TRAVEL AND YOUR SOUL ESCAPE BY PRACTICING YOGA

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24/03/2020

#Stayhome but let your mind travel with yoga

YOGA
Finding balance in difficult times
Nowadays, stress is a part of our everyday life, but especially these last few weeks most people struggle to keep their calmness.

It goes without saying that it would be so much better if we could just transfer ourselves in one of our resorts surrounded by sea and nature, listening to the soothing sounds of the sea, enjoying a herbal tea or a freshly pressed smoothie. Till that moment, we would recommend that you dedicate some quality time to yourself in order to relax and lighten your thoughts.

Mindful Breathing
We do it unconsciously or mechanically, over and over again, but with a little thought, the process of breathing can be transformative.

Hereby we suggest a breathing practice that you can do anywhere and anytime, to get in closer contact with your breath. Consider this as a stress-relieving pause and do not hesitate to do it whenever you need it.

1. Find a relaxed, comfortable position. Sit at ease with your legs in a comfortable cross-legged position and close your eyes. Keep your back upright. Hands resting wherever they’re comfortable.
2. Notice and relax your body. Relax any areas of tightness or tension. Just breathe.
3. Tune into your breath. Feel the natural flow of breath—in, out. You don’t need to do anything to intervene to your breathing process. Simply observe and concentrate to your breath without changing it in any way.
4. Now as you do this, you might notice that your mind may start to wander. You may start thinking about other things. If this happens, it is not a problem. It’s very natural. Just notice that your mind has wandered and then gently redirect your attention right back to the breathing.
5. Stay here for five minutes. Notice your breath, in silence. From time to time, you’ll get lost in thoughts, then return to your breath.
6. Few minutes after, once again notice your body seated here. Let yourself relax even more deeply and then offer yourself some appreciation for doing this practice today.